Weigh In record (no journal entry) for 11 May 2013
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1152 kcal
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Fat: 38.81g | Prot: 75.57g | Carb: 134.73g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Cream (Half & Half) , Bananas . Lunch: Beets, Olives, Chicken Breast, Lettuce, Lite Ranch Dressing. Dinner: Jalapeno Peppers, Margarine, Cabbage , Yellow Summer Squash, Sea Bass (Mixed Species). Snacks/Other: Watermelon, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Cool Whip Lite, Grapes, Bananas . more...
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1717 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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Faye Austin's weight history
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