Weigh In record (no journal entry) for 11 May 2013
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247.6 lb
Lost so far: 24.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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3476 kcal
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Fat: 238.67g | Prot: 102.99g | Carb: 121.30g.
Breakfast: Seven Stars Farm Original Plain Organic Yogurt, Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Half and Half Cream, Oscar Mayer 100% Real Bacon Ready to Serve, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Formaggio Fresh Mozzarella. Dinner: Avocados, Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach. Snacks/Other: Patron Silver Tequila, Puerto Rican Style Sangria, Black Bottom Pie, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). more...
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3491 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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