Weigh In record (no journal entry) for 11 October 2010
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124.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2071 kcal
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Fat: 69.38g | Prot: 55.80g | Carb: 311.46g.
Breakfast: Pie Crust, Pop Tarts Low Fat Frosted Strawberry, Coffee, Egg, Extra Virgin Olive Oil, 100% Whole Grain Oatmeal, Whipped Honey, Original 99% Fat Free Mixed Berry Yogurt, Propel Kiwi-Strawberry Fit Water. Dinner: Spiny Lobster (Mixed Species), acorn squash. Snacks/Other: hint of lime chips, pie crust, Lemon Puddings, chocolate, Chocolate Mousse, brown sugar, doritos nacho cheese, maple syrup, butter, international delight french vanilla, 100% CHERRY Juice. more...
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2097 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
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losing 8.4 lb a week
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