Weigh In record (no journal entry) for 11 May 2013
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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473 kcal
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Fat: 26.12g | Prot: 13.23g | Carb: 42.86g.
Breakfast: Poached Egg, Butter, Quick Grits. Lunch: Baked or Fried Coated Chicken with Skin. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 5.8 lb a week
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