Weigh In record (no journal entry) for 10 May 2013
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176.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1460 kcal
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Fat: 87.68g | Prot: 55.82g | Carb: 115.14g.
Breakfast: Bacon, Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Classic Potato Chips (28.3g), 8 Inch Hot Dog Buns, Hot Dog Pickle Relish, Onions, Beef Frankfurter, Yellow Mustard . Dinner: French Fries (Regular), Chicken Fingers. more...
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2992 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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