rii's Journal, 10 May 2013

259.5 lb Lost so far: 30.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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942 kcal

Fat: 30.14g | Prot: 64.55g | Carb: 111.38g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, Celery, Mini Pretzel Twists, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Kale Lasagna Diavolo. Snacks/Other: Cashews Halves & Pieces. more...

3069 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...