Weigh In record (no journal entry) for 30 April 2020
|
176.3 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
1097 kcal
|
Fat: 56.41g | Prot: 115.75g | Carb: 31.41g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Silk Soymilk with Omega-3 DHA, Coffee. Lunch: Sour Cream, Publix Large Shrimp, Salmon. Dinner: Green Tea, Egg, Pistachio Nuts . Snacks/Other: Pistachio Nuts . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|