Weigh In record (no journal entry) for 30 April 2020
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173.2 lb
Lost so far: 34.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1194 kcal
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Fat: 41.12g | Prot: 100.26g | Carb: 124.48g.
Breakfast: Splenda No Calorie Sweetener Packets, Twinings Chai Tea, Pork Chops (Top Loin, Boneless), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Maple Greek Yogurt Cheese, Kraft Velveeta Cheese Slices, Eating Right Roast Beef Deli-Style Luncheon Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Yoplait Go-Gurt, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Berkeley Farms 1% Low Fat Chocolate Milk, Maple Greek Yogurt Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bugles Hot Buffalo, Strawberries. Snacks/Other: Publix Red Seedless Grapes, Nature Made Fish Oil Gummies. more...
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gaining 3.3 lb a week
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