Weigh In record (no journal entry) for 10 October 2010
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125.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1952 kcal
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Fat: 60.62g | Prot: 62.38g | Carb: 253.42g.
Breakfast: 1% Lowfat Cottage Cheese, Whipped Honey, 100% Whole Grain Oatmeal, Cream (Half & Half), Coffee. Lunch: healthy choice roasred red pepper marinara. Dinner: Wild Salmon Filets, Easy Mac Cups - Original. Snacks/Other: Magnesium Serene, Brownie, Cheese Puffs, Ice Pop, Dry Cider, Chocolate Chip Cookies (Soft Type), Extra Virgin Olive Oil, 100% Parmesan Grated Cheese, 100% CHERRY Juice. more...
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2646 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 55 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 45 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 14.0 lb a week
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