dpennel's Journal, 27 April 2020

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 88.84g | Prot: 135.89g | Carb: 241.53g.   Breakfast: Mush Overnight Oats Vanilla Bean, Coffee, Blueberries, Blue Diamond Almond Breeze Original, Blackberries, Raspberries, Strawberries. Lunch: Trader Joe's Dark Chocolate Covered Almonds, V8 Original 100% Vegetable Juice (5.5 oz), Trader Joe's Vanilla & Pretzel Yogurt, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Boar's Head Smoked Gouda, Marie's Raspberry Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Garden Cuts Green Leaf Lettuce, Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella, Baked Beans , Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Pinot Noir Wine , Calavo Avocado, Portabella Mushrooms (Grilled) , Pretzilla Pretzel Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (95% Lean / 5% Fat), Onion, tomato. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), La Croix Cranberry Raspberry Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Woodford Reserve Kentucky Straight Bourbon Whiskey, Breyers Butter Pecan Ice Cream, Apple with Syrup (Cooked or Canned), Cappuccino, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, La Croix Cranberry Raspberry Flavored Sparkling Water, Coffee. more...

2786 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...