Weigh In record (no journal entry) for 09 May 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2199 kcal
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Fat: 70.70g | Prot: 91.15g | Carb: 220.51g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Snacks/Other: Merlot Wine , Merlot Wine , Tuna in Water (Canned), Corn Tortilla Flat Bread, Buttered Air Popped Popcorn, Merlot Wine , Vanilla Ice Cream, Cookies & Cream Frappuccino. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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