Weigh In record (no journal entry) for 08 May 2013
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1366 kcal
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Fat: 52.29g | Prot: 76.44g | Carb: 144.64g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Coconut Milk Beverage Vanilla, Blueberries, 4% California Style Cottage Cheese. Lunch: Egg, Deli Sliced Gouda Cheese, Bacon, Skinny Cinnamon Dolce Latte (Tall). Dinner: Philly Roll, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Part Skim Mozzarella Cheese, Creamy Tomato Basil Sauce, Chicken Breast, Gluten Free English Muffin. more...
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2042 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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losing 10.5 lb a week
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