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Lil wins
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176.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1157 kcal
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Fat: 48.27g | Prot: 102.80g | Carb: 81.53g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Whole Milk, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sour Cream, Vegetable Soup (Home Recipe), Cooked Salmon. Dinner: Bottled Water Unsweetened, Eat Smart Sunflower Kale Salad, Boiled Egg. Snacks/Other: Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lime, BSN CellMass. more...
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losing 5.6 lb a week
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