Weigh In record (no journal entry) for 27 April 2020
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171.8 lb
Lost so far: 36.0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2020:
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1189 kcal
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Fat: 45.81g | Prot: 80.66g | Carb: 115.67g.
Breakfast: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Skim Milk, Strawberries, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Velveeta Cheese Slices, Daisy Light Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Daisy Light Sour Cream, Blueberries, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 0.5 lb a week
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