Weigh In record (no journal entry) for 08 May 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1138 kcal
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Fat: 41.48g | Prot: 77.33g | Carb: 114.00g.
Breakfast: Frittata Florentine. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods , Toasted Whole Wheat Bread . Dinner: Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Everything Bagel, Celery , Almond Butter. more...
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losing 0.8 lb a week
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