christophernorton's Journal, 27 April 2020

187.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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4181 kcal

Fat: 150.25g | Prot: 188.47g | Carb: 367.02g.   Breakfast: Giant Eagle Hardwood Smoked Fully Cooked Bacon, Coffee, Pure Via Stevia, Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds, Newman's Own Lite Lime Vinaigrette, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Boiled Egg, Kirkland Signature Trail Mix. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, HEB Black Beans (No Salt Added), Anheuser-Busch Bud Light Beer, Presidente Light Beer, Heineken Alcohol Free Beer, Merlot Wine. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Trail Mix. more...

3188 kcal

Activities & Exercise: Vacuuming - 30 minutes, Running (jogging) - 5/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours. more...