69miguel69's Journal, 27 April 2020

Weigh In record (no journal entry) for 27 April 2020
268.1 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:
1439 kcal Fat: 53.89g | Prot: 72.84g | Carb: 166.64g.   Lunch:  Crackers ,  Dried Apricot,  Sugar,  Vegetarian Stew,  Minced Pork, Jus-Rol Puff Pastry,  Spinach,  Pomegranate,  Olive Oil ,  Potato Soup (Prepared with Water),  Chicken Breast. Dinner: Innocent Strawberries & Bananas Smoothie, Oatly Oat Milk. more...
1113 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 17.0 lb a week

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Comments 
Another drop! Well done 🤗 
27 Apr 20 by member: bubblegum14

     
 

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