Weigh In record (no journal entry) for 26 April 2020
|
177.2 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2020:
|
1019 kcal
|
Fat: 48.26g | Prot: 100.57g | Carb: 39.34g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Whole Milk, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Hunt's Bold BBQ Sauce, Fried Egg . Snacks/Other: BSN CellMass. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|