Weigh In record (no journal entry) for 24 April 2020
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178.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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981 kcal
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Fat: 41.25g | Prot: 114.07g | Carb: 35.30g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Hunt's Bold BBQ Sauce, Fried Egg. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake , Kabuto Imitation Crab Stick. more...
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losing 6.3 lb a week
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natnath's weight history
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