Weigh In record (no journal entry) for 07 October 2010
|
220.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2010:
|
2195 kcal
|
Fat: 107.24g | Prot: 83.35g | Carb: 220.45g.
Breakfast: mini cinnamon roll, hostess crumb Donettes. Lunch: spanish rice, beef burrito, Broccoli, Cauliflower, & Carrots, guacamole, tortilla chips. more...
|
|
3366 kcal
|
Activities & Exercise:
Resting - 3 hours, Desk Work - 13 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shermes's weight history
|