Weigh In record (no journal entry) for 06 May 2013
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1128 kcal
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Fat: 29.30g | Prot: 71.04g | Carb: 147.45g.
Breakfast: Water, Tea (Brewed), Toasted Whole Wheat Bread, Turkey Sausage, Egg Beaters - Original, Potatoes O'Brien, Water. Lunch: Tea Presweetened with Low Calorie Sweetener, Water, Tangerines (Mandarin Oranges). Dinner: Water, Diet Coke, Chicken Thigh, Chicken Leg, Macaroni (Cooked), Succotash. Snacks/Other: Low Fat Honey Grahams. more...
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3690 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Exercise machine (slow) - 10 minutes, Standing - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.4 lb a week
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