Weigh In record (no journal entry) for 06 May 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2038 kcal
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Fat: 84.27g | Prot: 95.44g | Carb: 171.19g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Tyson Mini Chicken Sandwiches. Dinner: Soft Shell Steak Taco. Snacks/Other: Lite Beer, Bourbon, Dry Roasted Almonds (Without Salt Added) , Cherry Pie, Ice Cream. more...
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3195 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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