Weigh In record (no journal entry) for 23 April 2020
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173.2 lb
Lost so far: 34.6 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2020:
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1198 kcal
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Fat: 43.96g | Prot: 79.17g | Carb: 141.40g.
Breakfast: Chobani Green Tea Blended Greek Yogurt, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Cheese Slices, Kirkland Signature Fully Cooked Bacon. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Velveeta Cheese Slices, Daisy Light Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Cafe Escapes Chai Latte, Yoplait Go-Gurt, Bananas. Dinner: Great Value Skim Milk, Yoplait Go-Gurt, Naturegg Eggs, Daisy Light Sour Cream, Dill, Chives, Signature Farms Minced Garlic, Kroger Kosher Dill Pickle Spears, Cholula Original Hot Sauce, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft Velveeta Cheese Slices. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 2.8 lb a week
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