|
It finally started moving down only if prior that weight in I eat less than 900 calories. This body of mine is a bitch. However I did notice that clothes fits much looser. So I’m gonna give that a credit and continue losing it slower as I don’t want lots of sagging skin.
|
178.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1261 kcal
|
Fat: 62.75g | Prot: 127.57g | Carb: 33.29g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Roma Tomatoes, Cucumber (with Peel) , Great Value Romaine Lettuce, Smoked Tuna. Dinner: Fried Egg, Coleslaw . more...
|
losing 0.1 lb a week
|