Weigh In record (no journal entry) for 23 April 2020
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1926 kcal
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Fat: 49.93g | Prot: 99.76g | Carb: 268.76g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Kiwi, Milaneza Cotovelinhos, Perna de Frango. Dinner: Salsicha de Carne de Porco e Vaca, Tomates Vermelhos. more...
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gaining 4.6 lb a week
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sandyluka's weight history
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