Weigh In record (no journal entry) for 22 April 2020
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2020:
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1192 kcal
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Fat: 38.78g | Prot: 74.08g | Carb: 145.44g.
Breakfast: Kroger Sliced Mushrooms, Kirkland Signature Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Cafe Escapes Chai Latte, Red Onions. Lunch: Kroger Kosher Dill Pickle Spears, Chobani Green Tea Blended Greek Yogurt, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Rice-A-Roni Long Grain & Wild Rice. Dinner: Great Value Skim Milk, Blackberries, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Oatmeal Bread, French's Classic Yellow Mustard, Cholula Original Hot Sauce, Kroger Kosher Dill Pickle Spears, Signature Farms Minced Garlic, Chives, Dill, Daisy Light Sour Cream, Naturegg Eggs. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 8.4 lb a week
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