Weigh In record (no journal entry) for 22 April 2020
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1467 kcal
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Fat: 73.12g | Prot: 91.06g | Carb: 113.00g.
Breakfast: Apis Flora Extrato de Própolis, Limão, Visconti Pão de Forma Integral, Café com Açúcar, Itambé Leite Desnatado em Pó, Kreminas Manteiga com Sal. Lunch: Omelete ou Ovos Mexidos com Queijo, Tirolez Creme de Ricota Light, Alho, Alface Americana, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Brownie, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Itambé Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour and 7 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 53 minutes. more...
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gaining 7.7 lb a week
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