Weigh In record (no journal entry) for 04 May 2013
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1608 kcal
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Fat: 35.68g | Prot: 61.59g | Carb: 195.48g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: French or Vienna Bread (Includes Sourdough), Milk (2% Lowfat with Added Vitamin A), Golden Grahams. Dinner: Ziti Enriched Macaroni Product, Cabernet Sauvignon Wine, Boneless Skinless Chicken Breast. Snacks/Other: Havarti Cheese, Cabernet Sauvignon Wine, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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