Weigh In record (no journal entry) for 21 April 2020
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133.3 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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540 kcal
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Fat: 23.00g | Prot: 26.00g | Carb: 56.00g.
Breakfast: The Fresh Market Ultimate Lump Crab Cake. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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losing 1.8 lb a week
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