Weigh In record (no journal entry) for 06 October 2010
|
206.6 lb
Lost so far: 10.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
1283 kcal
|
Fat: 36.48g | Prot: 70.51g | Carb: 173.39g.
Breakfast: Almond Breeze Original, Nutritional Shake Mix - French Vanilla. Dinner: Spaghetti with Tomato Sauce and Meatballs, Sourdough Bread. Snacks/Other: Cooked Artichoke (from Fresh), Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debsdog's weight history
|