Weigh In record (no journal entry) for 04 May 2013
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252.4 lb
Lost so far: 19.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1968 kcal
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Fat: 135.07g | Prot: 86.42g | Carb: 87.41g.
Breakfast: Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Coleslaw, American Cheese, Frankfurter or Hot Dog, Sunbeam Hamburger Bun, Ground Beef. Dinner: Greek Corner Lowfat Yogurt with Caramelized Almonds, Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing. Snacks/Other: Red Lobster Single Malt Scotches. more...
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losing 7.0 lb a week
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