Weigh In record (no journal entry) for 11 November 2008
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2008:
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722 kcal
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Fat: 30.99g | Prot: 36.54g | Carb: 75.53g.
Breakfast: cheese shredded fat free 1/4 cup, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: chicken, French Salad Dressing (Cottonseed and Oil, Home Recipe), pita bread. Snacks/Other: apple sauce. more...
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losing 4.7 lb a week
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susieq1941's weight history
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