Weigh In record (no journal entry) for 21 April 2020
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1158 kcal
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Fat: 39.47g | Prot: 83.85g | Carb: 129.21g.
Breakfast: Great Value Skim Milk, Cafe Escapes Chai Latte, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Cheese Slices, Kirkland Signature Fully Cooked Bacon, Kroger Sliced Mushrooms, Onions. Lunch: Great Value Skim Milk, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Honeycrisp Apples, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Oatmeal Bread, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Kirkland Signature Fully Cooked Bacon, Skinny Tzatziki Sauce. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Clementines, Kroger Kosher Dill Pickle Spears, Skinny Tzatziki Sauce, Naturegg Eggs, Cholula Original Hot Sauce, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 5.6 lb a week
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