Flatblister's Journal, 04 May 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 94.30g | Prot: 99.23g | Carb: 254.16g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana. Lunch: Chinese Fried Rice, Sweet and Sour Chicken . Dinner: 12" Hand Tossed Sausage Pizza. Snacks/Other: Peanut Butter Fudge, Lite Beer. more...

2754 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...