Weigh In record (no journal entry) for 20 April 2020
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183.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1042 kcal
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Fat: 40.17g | Prot: 42.63g | Carb: 131.18g.
Breakfast: Quaker Oat Bran Hot Cereal, 2% Fat Milk, Honey, Frozen Blueberries, Coffee, Richfood Heavy Whipping Cream. Lunch: Taylor Farms Celery Sticks, Carrots . Dinner: Bologna and Cheese Sandwich with Spread, Campbell's Classic Chicken Noodle Soup. more...
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gaining 0.0 lb a week
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