christophernorton's Journal, 20 April 2020

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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3500 kcal

Fat: 101.53g | Prot: 178.70g | Carb: 351.91g.   Breakfast: Hershey's Milk Chocolate Bar with Almonds (King Size), Deli Sliced Ham, HEB Real Egg Original, International Delight Hazelnut Coffee Creamer, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, Coffee. Lunch: Garden Lites Veggie Muffins, M&M's Milk Chocolate M&M's, Feta Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Lite Lime Vinaigrette. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), HEB Black Beans (No Salt Added), HEB Grilled Chicken Breast, Merlot Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken Alcohol Free Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Garden Lites Veggie Muffins Zucchini Chocolate. more...

3199 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours, Sleeping - 9 hours. more...