William Shirley's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

184.6 lb Lost so far: 9.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

2020 kcal

Fat: 74.22g | Prot: 87.14g | Carb: 142.42g. Breakfast: Coffee, Light & Fit Yogurt - Vanilla. Dinner: Chicken Caesar Salad, Multigrain Bread, Merlot Wine , Beef Sandwich, Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine . more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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William Shirley's Journal, 03 May 2013

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