Weigh In record (no journal entry) for 06 October 2010
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1135 kcal
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Fat: 44.69g | Prot: 43.44g | Carb: 149.06g.
Breakfast: international delight skinny, splenda, coffee. Lunch: Green seedlesss grapes, sabra hummus, boars head maple ham. Dinner: oscar meyer hot dog, Great value mac and cheese. Snacks/Other: vitamin water zero. more...
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losing 4.5 lb a week
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