Weigh In record (no journal entry) for 18 April 2020
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178.4 lb
Lost so far: 29.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2020:
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1196 kcal
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Fat: 57.58g | Prot: 51.86g | Carb: 100.28g.
Breakfast: Blackberries, Honeycrisp Apples, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Cafe Escapes Chai Latte. Lunch: Kirkland Signature Fully Cooked Bacon, Winchell's Donut Bars - Maple Iced, Chobani Green Tea Blended Greek Yogurt. Dinner: Perry's Ice Cream Premium PB Cup Craze Ice Cream, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, French's Classic Yellow Mustard, Cholula Original Hot Sauce, Kroger American Cheese Singles (19g), White Claw Hard Seltzer. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 18.2 lb a week
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