Weigh In record (no journal entry) for 17 April 2020
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181.0 lb
Lost so far: 26.8 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2020:
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1196 kcal
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Fat: 62.71g | Prot: 47.96g | Carb: 92.96g.
Breakfast: Great Value Skim Milk, Blackberries, Cafe Escapes Chai Latte, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon. Lunch: Winchell's Donut Bars - Maple Iced, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger American Cheese Singles (19g), Bar-S Foods Hot Dog Franks. Dinner: Great Value Skim Milk, Perry's Ice Cream Premium PB Cup Craze Ice Cream, Kroger American Cheese Singles (19g), Cholula Original Hot Sauce, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, White Claw Hard Seltzer. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 2.9 lb a week
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