revpauline's Journal, 01 May 2013

156.8 lb Lost so far: 11.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 52.46g | Prot: 98.37g | Carb: 196.94g.   Breakfast: fruit and nut granola, Dry Roasted Edamame (Seapoint Farms), Strawberries, Blackberries, Luna Protein Bar - Chocolate Peanut Butter. Lunch: Genuine Muscle Milk Light, Cilantro, Endive, Chicory, Escarole or Romaine Lettuce, coco libre coconut water and chia, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Creamy Peanut Butter, Buttery Spread Extra Virgin Olive Oil, Sesame Tamari Rice Cakes, Baby Carrots, Vanilla Soymilk, Performance Protein. Snacks/Other: Gala Apple (Medium), Sesame & Seaweed Rice Chips. more...

2075 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Standing - 2 hours. more...