Weigh In record (no journal entry) for 14 April 2020
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191.0 lb
Lost so far: 119.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1340 kcal
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Fat: 35.25g | Prot: 158.00g | Carb: 139.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Built Bar Peanut Butter Brownie, Dannon Oikos Triple Zero - Salted Caramel, Bare Naked Vanilla Almond Crunch Granola, Built Bar Raspberry Chocolate Creme. more...
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losing 3.7 lb a week
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