Weigh In record (no journal entry) for 14 April 2020
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1139 kcal
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Fat: 21.65g | Prot: 63.37g | Carb: 179.87g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Sopa de Legumes, Feijão Verde, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Snacks/Other: Royal Gelatina 10Kcal, Continente Banana. more...
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gaining 0.2 lb a week
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