Weigh In record (no journal entry) for 29 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1759 kcal
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Fat: 63.61g | Prot: 124.83g | Carb: 170.68g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Low Fat Milk, Huletts Brown Sugar, Coffee with Milk and Sugar. Lunch: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chili Peppers, Baked Beans, Chicken Breast. Dinner: Lentil Soup, Bean Soup, White Rice (Long-Grain, Cooked), Avocados, Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Curry, Sweet Potato (Without Skin, Cooked, Boiled), P.F. Chang's Seared Ahi Tuna, Creamed Spinach, Chicken Breast, Olive Oil, PnP Butternut. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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