69miguel69's Journal, 28 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 125.10g | Prot: 133.27g | Carb: 223.76g.   Breakfast: Coffee with Milk and Sugar, Huletts Brown Sugar, Low Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Schwan's Blue Hake Fillets, Chicken Breast, Toasted Rye Bread, Baked Beans, Red Hot Chili Peppers, Olive Oil, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg. Dinner: Chicken Curry, Zucchini, Butternut, Sweet Potato (without Skin, Cooked, Boiled), Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach. Snacks/Other: Cashew Nuts. more...

3744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 30 minutes, Sitting - 15 hours and 42 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...