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I’m back to where I started in October. I figured out my pattern and what triggered me to eat again was toxic relationship. Now is perfect timing to do what I needed to do first. And that is to love myself. This far I’m successful 😁🍓🥳🤩
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179.8 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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990 kcal
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Fat: 40.60g | Prot: 62.41g | Carb: 94.20g.
Breakfast: Great Value Organic Original Soymilk, Coffee, Tomatoes, Fried Egg. Lunch: Great Value Romaine Lettuce, Egg, Celery , Mayonnaise , Great Value Canned Tuna in Water, Cucumber (with Peel) , Tomatoes. Dinner: Sweet Onions , Del Monte Canned Corn, Kabuto Imitation Crab Stick, Mayonnaise , Cucumber (with Peel) , Tomatoes, White Rice. Snacks/Other: Brownie. more...
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losing 5.6 lb a week
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