Weigh In record (no journal entry) for 13 April 2020
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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688 kcal
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Fat: 26.79g | Prot: 69.54g | Carb: 42.93g.
Breakfast: Canada Dry Diet Ginger Ale, Ore-Ida Potatoes O'Brien, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Water . Dinner: Canada Dry Diet Ginger Ale, Tillamook Classic Mac & Cheese, Mrs. Cubbison's Seasoned Corn Bread Stuffin', Turkey Drumstick (Skin Not Eaten), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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