christophernorton's Journal, 13 April 2020

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2910 kcal

Fat: 92.58g | Prot: 216.00g | Carb: 223.47g.   Breakfast: Coffee, Pure Via Stevia, Mission Carb Balance Soft Taco Flour Tortillas, Giant Eagle Hardwood Smoked Fully Cooked Bacon, International Delight Hazelnut Coffee Creamer, HEB Real Egg Original. Lunch: Chicken Salad, Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla, Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Lite Lime Vinaigrette, Reese's 2 Peanut Butter Cups. Dinner: Cooked Carrots (Fat Added in Cooking), Venison/Deer Steak, Taylor Farms Salsa Ranch Chopped Kit, HEB Grilled Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Anheuser-Busch Bud Light Beer, Presidente Light Beer, Famous Dave's Corn on The Cob. Snacks/Other: Reese's 2 Peanut Butter Cups. more...

3226 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...