Weigh In record (no journal entry) for 04 October 2010
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114.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1204 kcal
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Fat: 32.03g | Prot: 67.27g | Carb: 158.83g.
Breakfast: Multigrain Bagel, Creamy Peanut Butter. Lunch: Steak, Sweet Potato. Dinner: Fresh Spinach (Marketside), Crispy Jalapenos, WSHBN LT RSPBRY WLNT VNGRTE, French Style Green Beans, Chicken Breast. Snacks/Other: protein, berri-pom, Pink Salmon. more...
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1426 kcal
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Activities & Exercise:
Standing - 2 hours and 23 minutes, Badminton - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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