Weigh In record (no journal entry) for 12 April 2020
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309.0 lb
Lost so far: 63.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1762 kcal
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Fat: 81.00g | Prot: 120.50g | Carb: 135.00g.
Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Nut Harvest Nut & Fruit Mix, Quest Salted Caramel Protein Shake. more...
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gaining 21.0 lb a week
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